Te Puna Manaaki home

Need some extra support right now?
Use our free resources to help you during times of stress, anxiety, and worry. Resources include: anxiety/stress/wellbeing resources, breathing exercises, sleep hygiene as well as courses on insomnia, depression, anxiety, OCD, panic, pregnancy and post natal wellbeing

Resources on anxiety, depression, grief, alcohol, bullying and gaming plus Counselling Online Chat

Sometimes life sux
If your problems are getting you down, messing you up or just plain muddling with your brain, talk to Aunty Dee. I'm here to help you figure out your problems.

A space created with rangatahi, for rangatahi. Find support here for your hauora, identity, culture and mental health.

Rainbow Youth Support Services with resources and information on RY Taranaki sexuality support services and drop-in centre hours. Also provides list of counsellors, psychiatrists, and other support services that are rainbow-friendly.

Digital wellbeing tools to gain insight to and manage feelings of anxiety, stress, or low mood. Learn possible causes, and small steps you can take to relax and unwind.

Welcome to your versatile and practical mental fitness toolkit. Designed for minds of all ages and stages, the new Smiling Mind App helps you learn the skills that promote mental wellbeing and create the habits to thrive.

Your free everyday tool to feel good, bounce back from stress and sleep better.

Wellbeing app including cognitive behavioural therapy, positive psychology, mindfulness, interpersonal skills, and harm-minimisation strategies. Includes chat bot with tools & strategies for mental wellbeing. Guides include Hauora and mental wellbeing foundations