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Anger management for everyone : seven proven ways to control anger and live a happier life by
Call Number: 152.47 TAF
Now, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger:
*making others uncomfortable and creating distance in your relationships?
*disrupting your ability to think clearly and make good decisions?
*resulting in behaviors that you later regret or recall with embarrassment?
Anger Management for Everyone shows you how to cope with life's adversity, unfairness, and disappointment, so you can successfully "put anger in its proper place and live a vital, happy, and upbeat life."
The dance of anger : a woman's guide to changing the patterns of intimate relationships by
Call Number: 152.4 LER
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
I Just Get So ... Angry! by
Call Number: 152.47 BOW
Today’s adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling 'The Happiness Trap') has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in 'I Just Want to be … Me!', these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.